Richard Underwood 500m row
500m
Meters
1:50.7
Time
1:50.7
Pace
37
Calories
145
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 33 |
May 09, 2018 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | 145 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | 125 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 | 147 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 33 | 155 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 33 | 162 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 35 | 165 |
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Workout Graph
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