Richard Underwood 4000m row
4,000m
Meters
20:54.0
Time
2:36.7
Pace
213
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
May 09, 2018 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 4,000m | 2:36.7 | 91 | 612 | 26 | 120 |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 25 | 113 |
| 1:03.1 | 400m | 2:37.7 | 89 | 606 | 27 | 122 |
| 1:04.1 | 600m | 2:40.2 | 85 | 592 | 25 | 120 |
| 1:03.6 | 800m | 2:39.0 | 87 | 599 | 26 | 120 |
| 1:04.2 | 1,000m | 2:40.5 | 85 | 591 | 25 | 118 |
| 1:03.9 | 1,200m | 2:39.7 | 86 | 595 | 26 | 118 |
| 1:04.0 | 1,400m | 2:40.0 | 85 | 594 | 25 | 121 |
| 1:03.3 | 1,600m | 2:38.2 | 88 | 603 | 27 | 121 |
| 1:02.8 | 1,800m | 2:37.0 | 90 | 611 | 26 | 119 |
| 1:02.3 | 2,000m | 2:35.7 | 93 | 618 | 26 | 123 |
| 1:02.2 | 2,200m | 2:35.5 | 93 | 620 | 27 | 123 |
| 1:02.3 | 2,400m | 2:35.7 | 93 | 618 | 26 | 122 |
| 1:02.6 | 2,600m | 2:36.5 | 91 | 614 | 26 | 121 |
| 1:02.5 | 2,800m | 2:36.2 | 92 | 615 | 26 | 123 |
| 1:02.4 | 3,000m | 2:36.0 | 92 | 617 | 27 | 125 |
| 1:02.0 | 3,200m | 2:35.0 | 94 | 623 | 26 | 123 |
| 1:02.0 | 3,400m | 2:35.0 | 94 | 623 | 26 | 123 |
| 1:01.9 | 3,600m | 2:34.7 | 94 | 625 | 26 | 124 |
| 1:00.9 | 3,800m | 2:32.2 | 99 | 641 | 27 | 126 |
| 1:01.3 | 4,000m | 2:33.2 | 97 | 634 | 26 | 125 |
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Workout Graph
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