Sign Up

Richard Underwood 4000m row

4,000

Meters

20:54.0

Time

2:36.7

Pace

213

Calories

120

Heart Rate

Average Watts91
Calories Per Hour612
Stroke Rate26

May 09, 2018 08:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:54.0 4,000 2:36.7 91 612 26 120
1:03.8 200 2:39.5 86 596 25 113
1:03.1 400 2:37.7 89 606 27 122
1:04.1 600 2:40.2 85 592 25 120
1:03.6 800 2:39.0 87 599 26 120
1:04.2 1,000 2:40.5 85 591 25 118
1:03.9 1,200 2:39.7 86 595 26 118
1:04.0 1,400 2:40.0 85 594 25 121
1:03.3 1,600 2:38.2 88 603 27 121
1:02.8 1,800 2:37.0 90 611 26 119
1:02.3 2,000 2:35.7 93 618 26 123
1:02.2 2,200 2:35.5 93 620 27 123
1:02.3 2,400 2:35.7 93 618 26 122
1:02.6 2,600 2:36.5 91 614 26 121
1:02.5 2,800 2:36.2 92 615 26 123
1:02.4 3,000 2:36.0 92 617 27 125
1:02.0 3,200 2:35.0 94 623 26 123
1:02.0 3,400 2:35.0 94 623 26 123
1:01.9 3,600 2:34.7 94 625 26 124
1:00.9 3,800 2:32.2 99 641 27 126
1:01.3 4,000 2:33.2 97 634 26 125

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.