Richard Underwood 2000m row
2,000m
Meters
12:11.5
Time
3:02.8
Pace
101
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
May 09, 2018 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.5 | 2,000m | 3:02.8 | 57 | 496 | 25 | 109 |
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 24 | 116 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 24 | 109 |
| 0:36.5 | 300m | 3:02.5 | 58 | 498 | 25 | 114 |
| 0:36.7 | 400m | 3:03.5 | 57 | 494 | 25 | 113 |
| 0:37.1 | 500m | 3:05.5 | 55 | 488 | 24 | 110 |
| 0:36.6 | 600m | 3:03.0 | 57 | 496 | 23 | 110 |
| 0:36.3 | 700m | 3:01.5 | 59 | 501 | 25 | 109 |
| 0:36.5 | 800m | 3:02.5 | 58 | 498 | 25 | 111 |
| 0:36.8 | 900m | 3:04.0 | 56 | 493 | 24 | 111 |
| 0:36.6 | 1,000m | 3:03.0 | 57 | 496 | 25 | 110 |
| 0:36.5 | 1,100m | 3:02.5 | 58 | 498 | 25 | 110 |
| 0:36.4 | 1,200m | 3:02.0 | 58 | 499 | 25 | 108 |
| 0:37.1 | 1,300m | 3:05.5 | 55 | 488 | 24 | 107 |
| 0:36.6 | 1,400m | 3:03.0 | 57 | 496 | 25 | 108 |
| 0:36.1 | 1,500m | 3:00.5 | 60 | 504 | 23 | 107 |
| 0:36.3 | 1,600m | 3:01.5 | 59 | 501 | 25 | 107 |
| 0:35.8 | 1,700m | 2:59.0 | 61 | 510 | 25 | 109 |
| 0:36.0 | 1,800m | 3:00.0 | 60 | 506 | 25 | 108 |
| 0:36.6 | 1,900m | 3:03.0 | 57 | 496 | 25 | 105 |
| 0:36.9 | 2,000m | 3:04.5 | 56 | 491 | 24 | 105 |
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Workout Graph
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