Richard Underwood 1000m row
1,000
Meters
5:04.8
Time
2:32.4
Pace
54
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
May 12, 2018 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 54 | 26 | 111 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 5 | 24 | 94 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 5 | 28 | 108 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 5 | 26 | 114 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 5 | 26 | 118 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 5 | 26 | 117 |
| 0:30.7 | 600 | 2:33.5 | 97 | 633 | 5 | 25 | 115 |
| 0:30.4 | 700 | 2:32.0 | 100 | 643 | 5 | 28 | 116 |
| 0:30.4 | 800 | 2:32.0 | 100 | 643 | 5 | 26 | 117 |
| 0:30.3 | 900 | 2:31.5 | 101 | 646 | 5 | 26 | 118 |
| 0:30.1 | 1,000 | 2:30.5 | 103 | 653 | 5 | 26 | 118 |
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Workout Graph
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