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Richard Underwood 5000m row

5,000

Meters

25:28.8

Time

2:32.8

Pace

271

Calories

128

Heart Rate

Average Watts98
Calories Per Hour637
Stroke Rate26

May 12, 2018 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:28.8 5,000 2:32.8 98 637 26 128
1:01.0 200 2:32.5 99 639 27 116
1:00.3 400 2:30.7 102 651 26 123
1:00.1 600 2:30.2 103 655 27 124
1:00.4 800 2:31.0 102 649 27 127
1:00.9 1,000 2:32.2 99 641 27 127
1:01.2 1,200 2:33.0 98 636 26 127
1:01.2 1,400 2:33.0 98 636 27 128
1:01.4 1,600 2:33.5 97 633 26 128
1:01.0 1,800 2:32.5 99 639 27 127
1:01.5 2,000 2:33.7 96 631 26 127
1:01.3 2,200 2:33.2 97 634 26 128
1:01.4 2,400 2:33.5 97 633 26 129
1:01.1 2,600 2:32.7 98 637 27 132
1:01.7 2,800 2:34.2 95 628 26 132
1:01.2 3,000 2:33.0 98 636 26 131
1:01.3 3,200 2:33.2 97 634 26 132
1:01.2 3,400 2:33.0 98 636 27 132
1:01.5 3,600 2:33.7 96 631 26 133
1:02.7 3,800 2:36.7 91 612 26 130
1:01.1 4,000 2:32.7 98 637 27 129
1:01.5 4,200 2:33.7 96 631 26 131
1:01.5 4,400 2:33.7 96 631 27 129
1:01.8 4,600 2:34.5 95 626 26 131
1:01.3 4,800 2:33.2 97 634 26 130
1:00.7 5,000 2:31.7 100 644 27 132

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