Richard Underwood 4000m row
4,000m
Meters
20:38.2
Time
2:34.7
Pace
215
Calories
127
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
May 12, 2018 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.2 | 4,000m | 2:34.7 | 94 | 624 | 26 | 127 |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 26 | 122 |
| 1:02.0 | 400m | 2:35.0 | 94 | 623 | 26 | 127 |
| 1:01.7 | 600m | 2:34.2 | 95 | 628 | 26 | 128 |
| 1:02.1 | 800m | 2:35.2 | 94 | 621 | 26 | 127 |
| 1:01.6 | 1,000m | 2:34.0 | 96 | 629 | 26 | 127 |
| 1:02.0 | 1,200m | 2:35.0 | 94 | 623 | 26 | 128 |
| 1:01.9 | 1,400m | 2:34.7 | 94 | 625 | 27 | 129 |
| 1:02.0 | 1,600m | 2:35.0 | 94 | 623 | 26 | 129 |
| 1:02.1 | 1,800m | 2:35.2 | 94 | 621 | 26 | 130 |
| 1:01.6 | 2,000m | 2:34.0 | 96 | 629 | 26 | 128 |
| 1:01.6 | 2,200m | 2:34.0 | 96 | 629 | 26 | 127 |
| 1:02.0 | 2,400m | 2:35.0 | 94 | 623 | 26 | 127 |
| 1:02.3 | 2,600m | 2:35.7 | 93 | 618 | 26 | 126 |
| 1:03.1 | 2,800m | 2:37.7 | 89 | 606 | 27 | 125 |
| 1:02.4 | 3,000m | 2:36.0 | 92 | 617 | 26 | 129 |
| 1:01.9 | 3,200m | 2:34.7 | 94 | 625 | 26 | 129 |
| 1:02.3 | 3,400m | 2:35.7 | 93 | 618 | 26 | 128 |
| 1:01.5 | 3,600m | 2:33.7 | 96 | 631 | 26 | 127 |
| 1:01.0 | 3,800m | 2:32.5 | 99 | 639 | 27 | 129 |
| 1:00.0 | 4,000m | 2:30.0 | 104 | 656 | 27 | 130 |
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Workout Graph
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