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Richard Underwood 4000m row

4,000

Meters

20:38.2

Time

2:34.7

Pace

215

Calories

127

Heart Rate

Average Watts94
Calories Per Hour624
Stroke Rate26

May 12, 2018 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.2 4,000 2:34.7 94 624 26 127
1:04.0 200 2:40.0 85 594 26 122
1:02.0 400 2:35.0 94 623 26 127
1:01.7 600 2:34.2 95 628 26 128
1:02.1 800 2:35.2 94 621 26 127
1:01.6 1,000 2:34.0 96 629 26 127
1:02.0 1,200 2:35.0 94 623 26 128
1:01.9 1,400 2:34.7 94 625 27 129
1:02.0 1,600 2:35.0 94 623 26 129
1:02.1 1,800 2:35.2 94 621 26 130
1:01.6 2,000 2:34.0 96 629 26 128
1:01.6 2,200 2:34.0 96 629 26 127
1:02.0 2,400 2:35.0 94 623 26 127
1:02.3 2,600 2:35.7 93 618 26 126
1:03.1 2,800 2:37.7 89 606 27 125
1:02.4 3,000 2:36.0 92 617 26 129
1:01.9 3,200 2:34.7 94 625 26 129
1:02.3 3,400 2:35.7 93 618 26 128
1:01.5 3,600 2:33.7 96 631 26 127
1:01.0 3,800 2:32.5 99 639 27 129
1:00.0 4,000 2:30.0 104 656 27 130

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Workout Graph

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