Richard Underwood 1000m row
1,000m
Meters
6:30.8
Time
3:15.4
Pace
50
Calories
109
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
May 12, 2018 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.8 | 1,000m | 3:15.4 | 47 | 461 | 23 | 109 |
| 0:40.1 | 100m | 3:20.5 | 43 | 449 | 22 | 114 |
| 0:39.2 | 200m | 3:16.0 | 46 | 459 | 23 | 114 |
| 0:38.8 | 300m | 3:14.0 | 48 | 464 | 23 | 113 |
| 0:39.6 | 400m | 3:18.0 | 45 | 455 | 24 | 110 |
| 0:39.4 | 500m | 3:17.0 | 46 | 457 | 23 | 108 |
| 0:38.9 | 600m | 3:14.5 | 48 | 463 | 23 | 107 |
| 0:38.8 | 700m | 3:14.0 | 48 | 464 | 23 | 106 |
| 0:38.9 | 800m | 3:14.5 | 48 | 463 | 23 | 105 |
| 0:38.3 | 900m | 3:11.5 | 50 | 471 | 25 | 102 |
| 0:39.3 | 1,000m | 3:16.5 | 46 | 458 | 23 | 107 |
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Workout Graph
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