Richard Underwood 5000m BikeErg
5,000
Meters
11:44.7
Time
2:20.9
Pace
139
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 61 |
| Revolution Count | 720 |
| Power/kg | 1.49 |
| Drag Factor | 113 |
May 13, 2018 09:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:44.7 | 5,000 | 2:20.9 | 125 | 730 | 139 | 61 | 132 |
| 1:14.4 | 500 | 2:28.8 | 106 | 665 | 13 | 58 | 128 |
| 1:10.0 | 1,000 | 2:20.0 | 128 | 738 | 14 | 62 | 131 |
| 1:09.8 | 1,500 | 2:19.6 | 129 | 742 | 14 | 62 | 135 |
| 1:10.9 | 2,000 | 2:21.8 | 123 | 722 | 14 | 61 | 132 |
| 1:11.7 | 2,500 | 2:23.4 | 119 | 708 | 14 | 60 | 129 |
| 1:10.9 | 3,000 | 2:21.8 | 123 | 722 | 14 | 62 | 131 |
| 1:09.5 | 3,500 | 2:19.0 | 130 | 748 | 14 | 62 | 135 |
| 1:10.0 | 4,000 | 2:20.0 | 128 | 738 | 14 | 62 | 135 |
| 1:09.5 | 4,500 | 2:19.0 | 130 | 748 | 14 | 62 | 136 |
| 1:08.1 | 5,000 | 2:16.2 | 139 | 776 | 14 | 63 | 135 |
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Workout Graph
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