Richard Underwood 5000m BikeErg
5,000m
Meters
11:46.0
Time
2:21.2
Pace
139
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 61 |
| Revolution Count | 720 |
| Power/kg | 1.47 |
| Drag Factor | 113 |
May 13, 2018 09:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:46.0 | 5,000m | 2:21.2 | 124 | 727 | 61 | 133 |
| 1:13.1 | 500m | 2:26.2 | 112 | 685 | 59 | 126 |
| 1:10.1 | 1,000m | 2:20.2 | 127 | 737 | 62 | 133 |
| 1:10.4 | 1,500m | 2:20.8 | 125 | 731 | 61 | 134 |
| 1:11.2 | 2,000m | 2:22.4 | 121 | 717 | 61 | 134 |
| 1:09.9 | 2,500m | 2:19.8 | 128 | 740 | 62 | 134 |
| 1:10.1 | 3,000m | 2:20.2 | 127 | 737 | 62 | 135 |
| 1:10.5 | 3,500m | 2:21.0 | 125 | 729 | 62 | 138 |
| 1:11.0 | 4,000m | 2:22.0 | 122 | 720 | 61 | 133 |
| 1:09.5 | 4,500m | 2:19.0 | 130 | 748 | 62 | 136 |
| 1:10.1 | 5,000m | 2:20.2 | 127 | 737 | 62 | 135 |
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Workout Graph
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