Richard Underwood 5000m BikeErg
5,000m
Meters
11:28.0
Time
2:17.6
Pace
140
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 62 |
| Revolution Count | 720 |
| Power/kg | 1.59 |
| Drag Factor | 112 |
May 13, 2018 08:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:28.0 | 5,000m | 2:17.6 | 134 | 762 | 62 | 134 |
| 1:10.2 | 500m | 2:20.4 | 126 | 735 | 62 | 129 |
| 1:07.7 | 1,000m | 2:15.4 | 141 | 785 | 64 | 133 |
| 1:08.1 | 1,500m | 2:16.2 | 139 | 776 | 63 | 136 |
| 1:08.9 | 2,000m | 2:17.8 | 134 | 760 | 63 | 135 |
| 1:08.7 | 2,500m | 2:17.4 | 135 | 764 | 63 | 135 |
| 1:09.1 | 3,000m | 2:18.2 | 133 | 756 | 63 | 136 |
| 1:09.2 | 3,500m | 2:18.4 | 132 | 754 | 62 | 136 |
| 1:08.6 | 4,000m | 2:17.2 | 136 | 766 | 63 | 136 |
| 1:09.0 | 4,500m | 2:18.0 | 133 | 758 | 63 | 136 |
| 1:08.4 | 5,000m | 2:16.8 | 137 | 770 | 63 | 137 |
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Workout Graph
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