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Richard Underwood 30:00 row

6,149m

Meters

30:00.0

Time

2:26.3

Pace

342

Calories

131

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate27

May 16, 2018 08:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,149m 2:26.3 112 684 27 131
1:00.0 205m 2:26.3 112 684 26 120
2:00.0 204m 2:27.0 110 678 27 124
3:00.0 204m 2:27.0 110 678 26 125
4:00.0 205m 2:26.3 112 684 27 125
5:00.0 203m 2:27.7 108 673 26 126
6:00.0 203m 2:27.7 108 673 27 127
7:00.0 202m 2:28.5 107 667 26 128
8:00.0 203m 2:27.7 108 673 27 126
9:00.0 202m 2:28.5 107 667 26 127
10:00.0 203m 2:27.7 108 673 27 130
11:00.0 201m 2:29.2 105 662 26 125
12:00.0 204m 2:27.0 110 678 27 130
13:00.0 203m 2:27.7 108 673 26 130
14:00.0 205m 2:26.3 112 684 26 132
15:00.0 203m 2:27.7 108 673 27 131
16:00.0 205m 2:26.3 112 684 27 132
17:00.0 204m 2:27.0 110 678 26 132
18:00.0 204m 2:27.0 110 678 27 134
19:00.0 205m 2:26.3 112 684 27 135
20:00.0 205m 2:26.3 112 684 26 135
21:00.0 207m 2:24.9 115 695 27 137
22:00.0 204m 2:27.0 110 678 26 135
23:00.0 206m 2:25.6 113 690 27 138
24:00.0 208m 2:24.2 117 701 27 138
25:00.0 208m 2:24.2 117 701 27 138
26:00.0 206m 2:25.6 113 690 26 139
27:00.0 206m 2:25.6 113 690 27 138
28:00.0 209m 2:23.5 118 707 27 140
29:00.0 209m 2:23.5 118 707 27 139
30:00.0 214m 2:20.1 127 737 28 142

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Workout Graph

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