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Richard Underwood 3000m row

3,000m

Meters

14:33.3

Time

2:25.5

Pace

167

Calories

134

Heart Rate

Average Watts114
Calories Per Hour690
Stroke Rate27

May 16, 2018 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:33.3 3,000m 2:25.5 114 690 27 134
0:30.4 100m 2:32.0 100 643 26 117
0:29.7 200m 2:28.5 107 667 26 123
0:29.7 300m 2:28.5 107 667 28 127
0:29.7 400m 2:28.5 107 667 26 128
0:29.7 500m 2:28.5 107 667 26 131
0:29.7 600m 2:28.5 107 667 26 131
0:29.5 700m 2:27.5 109 675 29 131
0:29.2 800m 2:26.0 112 687 27 133
0:29.2 900m 2:26.0 112 687 27 133
0:28.9 1,000m 2:24.5 116 699 27 136
0:29.1 1,100m 2:25.5 114 691 27 136
0:29.0 1,200m 2:25.0 115 695 27 138
0:29.1 1,300m 2:25.5 114 691 27 137
0:29.3 1,400m 2:26.5 111 683 27 137
0:29.3 1,500m 2:26.5 111 683 27 136
0:29.5 1,600m 2:27.5 109 675 27 137
0:29.4 1,700m 2:27.0 110 679 27 137
0:29.6 1,800m 2:28.0 108 671 26 136
0:29.4 1,900m 2:27.0 110 679 29 136
0:29.1 2,000m 2:25.5 114 691 27 137
0:29.0 2,100m 2:25.0 115 695 27 140
0:29.0 2,200m 2:25.0 115 695 27 138
0:29.1 2,300m 2:25.5 114 691 27 138
0:29.0 2,400m 2:25.0 115 695 27 138
0:29.1 2,500m 2:25.5 114 691 27 138
0:28.5 2,600m 2:22.5 121 716 27 138
0:28.6 2,700m 2:23.0 120 711 27 137
0:28.2 2,800m 2:21.0 125 729 28 141
0:28.0 2,900m 2:20.0 128 738 26 143
0:27.8 3,000m 2:19.0 130 748 28 141

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Workout Graph

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