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Richard Underwood 3000m row

3,000

Meters

14:33.3

Time

2:25.5

Pace

167

Calories

134

Heart Rate

Average Watts114
Calories Per Hour690
Stroke Rate27

May 16, 2018 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:33.3 3,000 2:25.5 114 690 27 134
0:30.4 100 2:32.0 100 643 26 117
0:29.7 200 2:28.5 107 667 26 123
0:29.7 300 2:28.5 107 667 28 127
0:29.7 400 2:28.5 107 667 26 128
0:29.7 500 2:28.5 107 667 26 131
0:29.7 600 2:28.5 107 667 26 131
0:29.5 700 2:27.5 109 675 29 131
0:29.2 800 2:26.0 112 687 27 133
0:29.2 900 2:26.0 112 687 27 133
0:28.9 1,000 2:24.5 116 699 27 136
0:29.1 1,100 2:25.5 114 691 27 136
0:29.0 1,200 2:25.0 115 695 27 138
0:29.1 1,300 2:25.5 114 691 27 137
0:29.3 1,400 2:26.5 111 683 27 137
0:29.3 1,500 2:26.5 111 683 27 136
0:29.5 1,600 2:27.5 109 675 27 137
0:29.4 1,700 2:27.0 110 679 27 137
0:29.6 1,800 2:28.0 108 671 26 136
0:29.4 1,900 2:27.0 110 679 29 136
0:29.1 2,000 2:25.5 114 691 27 137
0:29.0 2,100 2:25.0 115 695 27 140
0:29.0 2,200 2:25.0 115 695 27 138
0:29.1 2,300 2:25.5 114 691 27 138
0:29.0 2,400 2:25.0 115 695 27 138
0:29.1 2,500 2:25.5 114 691 27 138
0:28.5 2,600 2:22.5 121 716 27 138
0:28.6 2,700 2:23.0 120 711 27 137
0:28.2 2,800 2:21.0 125 729 28 141
0:28.0 2,900 2:20.0 128 738 26 143
0:27.8 3,000 2:19.0 130 748 28 141

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Workout Graph

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