Richard Underwood 1000m row
1,000m
Meters
6:36.3
Time
3:18.1
Pace
50
Calories
108
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
May 16, 2018 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.3 | 1,000m | 3:18.1 | 45 | 454 | 23 | 108 |
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 22 | 113 |
| 0:39.0 | 200m | 3:15.0 | 47 | 462 | 25 | 113 |
| 0:39.1 | 300m | 3:15.5 | 47 | 461 | 23 | 112 |
| 0:40.0 | 400m | 3:20.0 | 44 | 450 | 23 | 110 |
| 0:40.4 | 500m | 3:22.0 | 42 | 446 | 22 | 106 |
| 0:40.0 | 600m | 3:20.0 | 44 | 450 | 24 | 105 |
| 0:39.1 | 700m | 3:15.5 | 47 | 461 | 23 | 104 |
| 0:39.7 | 800m | 3:18.5 | 45 | 454 | 23 | 104 |
| 0:39.6 | 900m | 3:18.0 | 45 | 455 | 23 | 104 |
| 0:39.2 | 1,000m | 3:16.0 | 46 | 459 | 23 | 101 |
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Workout Graph
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