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Richard Underwood 30x1:00/1:00r BikeErg

14,294m

Meters

30:00.0

Time

2:05.9

Pace

435

Calories

137

Heart Rate

Rest Distance8,793m
Rest Time30:00.0
Overall Distance23,087m
Overall Time1:00:00.0
Average Watts175
Calories Per Hour903
RPM67
Revolution Count3299
Power/kg2.07
Drag Factor115

May 17, 2018 09:24:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,294m 2:05.9 175 903 67 137
1:00.0 509m 1:57.8 214 1035 72 135
1:00.0 490m 2:02.4 191 956 70 130
1:00.0 489m 2:02.6 189 952 70 133
1:00.0 491m 2:02.1 192 960 70 134
1:00.0 493m 2:01.7 194 968 70 140
1:00.0 484m 2:03.9 184 932 69 137
1:00.0 483m 2:04.2 183 928 69 136
1:00.0 484m 2:03.9 184 932 69 137
1:00.0 471m 2:07.3 169 882 67 135
1:00.0 473m 2:06.8 171 890 67 136
1:00.0 474m 2:06.5 173 893 68 136
1:00.0 471m 2:07.3 169 882 67 136
1:00.0 472m 2:07.1 170 886 67 135
1:00.0 468m 2:08.2 166 871 67 135
1:00.0 466m 2:08.7 164 864 66 134
1:00.0 469m 2:07.9 167 875 67 138
1:00.0 467m 2:08.4 165 867 66 136
1:00.0 467m 2:08.4 165 867 66 137
1:00.0 475m 2:06.3 174 897 68 140
1:00.0 466m 2:08.7 164 864 66 136
1:00.0 464m 2:09.3 162 857 66 136
1:00.0 463m 2:09.5 161 853 66 139
1:00.0 472m 2:07.1 170 886 67 141
1:00.0 467m 2:08.4 165 867 66 139
1:00.0 475m 2:06.3 174 897 68 141
1:00.0 477m 2:05.7 176 905 68 141
1:00.0 468m 2:08.2 166 871 67 137
1:00.0 465m 2:09.0 163 860 66 140
1:00.0 480m 2:05.0 179 916 68 141
1:00.0 501m 1:59.7 204 1001 71 146
r8,793m

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Workout Graph

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