Richard Underwood 1000m row
1,000m
Meters
4:57.6
Time
2:28.8
Pace
55
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
May 18, 2018 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 26 | 109 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 25 | 91 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 27 | 103 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 26 | 112 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 24 | 118 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 26 | 118 |
| 0:30.1 | 600m | 2:30.5 | 103 | 653 | 26 | 113 |
| 0:30.0 | 700m | 2:30.0 | 104 | 656 | 26 | 112 |
| 0:29.7 | 800m | 2:28.5 | 107 | 667 | 26 | 115 |
| 0:29.4 | 900m | 2:27.0 | 110 | 679 | 27 | 116 |
| 0:29.4 | 1,000m | 2:27.0 | 110 | 679 | 29 | 117 |
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Workout Graph
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