Richard Underwood 1000m row
1,000m
Meters
6:19.2
Time
3:09.6
Pace
50
Calories
106
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
May 18, 2018 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.2 | 1,000m | 3:09.6 | 51 | 476 | 24 | 106 |
| 0:39.1 | 100m | 3:15.5 | 47 | 461 | 23 | 110 |
| 0:37.7 | 200m | 3:08.5 | 52 | 479 | 24 | 110 |
| 0:38.0 | 300m | 3:10.0 | 51 | 475 | 24 | 108 |
| 0:37.5 | 400m | 3:07.5 | 53 | 482 | 24 | 107 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 25 | 105 |
| 0:37.1 | 600m | 3:05.5 | 55 | 488 | 24 | 106 |
| 0:37.0 | 700m | 3:05.0 | 55 | 490 | 24 | 105 |
| 0:38.2 | 800m | 3:11.0 | 50 | 472 | 24 | 104 |
| 0:38.6 | 900m | 3:13.0 | 49 | 467 | 23 | 102 |
| 0:39.6 | 1,000m | 3:18.0 | 45 | 455 | 23 | 100 |
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Workout Graph
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