Richard Underwood 1000m row
1,000m
Meters
4:54.6
Time
2:27.3
Pace
55
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
May 25, 2018 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 27 | 118 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 96 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 27 | 110 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 26 | 123 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 26 | 123 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 28 | 121 |
| 0:29.7 | 600m | 2:28.5 | 107 | 667 | 26 | 125 |
| 0:29.2 | 700m | 2:26.0 | 112 | 687 | 27 | 128 |
| 0:29.0 | 800m | 2:25.0 | 115 | 695 | 27 | 127 |
| 0:29.3 | 900m | 2:26.5 | 111 | 683 | 27 | 128 |
| 0:29.4 | 1,000m | 2:27.0 | 110 | 679 | 27 | 127 |
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Workout Graph
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