Richard Underwood 1000m row
1,000m
Meters
6:13.5
Time
3:06.7
Pace
50
Calories
125
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
May 25, 2018 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.5 | 1,000m | 3:06.7 | 54 | 484 | 24 | 125 |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 26 | 126 |
| 0:36.3 | 200m | 3:01.5 | 59 | 501 | 25 | 127 |
| 0:38.6 | 300m | 3:13.0 | 49 | 467 | 23 | 125 |
| 0:38.3 | 400m | 3:11.5 | 50 | 471 | 24 | 125 |
| 0:37.9 | 500m | 3:09.5 | 51 | 477 | 24 | 123 |
| 0:37.6 | 600m | 3:08.0 | 53 | 481 | 24 | 124 |
| 0:37.2 | 700m | 3:06.0 | 54 | 487 | 24 | 127 |
| 0:37.7 | 800m | 3:08.5 | 52 | 479 | 25 | 125 |
| 0:37.1 | 900m | 3:05.5 | 55 | 488 | 24 | 123 |
| 0:38.0 | 1,000m | 3:10.0 | 51 | 475 | 24 | 126 |
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Workout Graph
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