Richard Underwood 4000m BikeErg
4,000
Meters
11:27.5
Time
2:51.8
Pace
100
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 48 |
| Revolution Count | 556 |
| Power/kg | 0.82 |
| Drag Factor | 124 |
May 25, 2018 09:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:27.5 | 4,000 | 2:51.8 | 69 | 537 | 100 | 48 | 127 |
| 2:19.3 | 800 | 2:54.1 | 66 | 528 | 20 | 48 | 129 |
| 2:16.3 | 1,600 | 2:50.3 | 71 | 543 | 20 | 49 | 127 |
| 2:20.4 | 2,400 | 2:55.5 | 65 | 522 | 20 | 47 | 127 |
| 2:18.8 | 3,200 | 2:53.5 | 67 | 530 | 20 | 48 | 126 |
| 2:12.8 | 4,000 | 2:46.0 | 77 | 563 | 20 | 50 | 129 |
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Workout Graph
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