Richard Underwood 4000m BikeErg
4,000m
Meters
8:34.7
Time
2:08.6
Pace
122
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 67 |
| Revolution Count | 576 |
| Power/kg | 1.94 |
| Drag Factor | 113 |
May 25, 2018 09:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:34.7 | 4,000m | 2:08.6 | 164 | 865 | 67 | 156 |
| 1:49.0 | 800m | 2:16.2 | 138 | 776 | 63 | 148 |
| 1:45.9 | 1,600m | 2:12.3 | 151 | 819 | 65 | 153 |
| 1:42.9 | 2,400m | 2:08.6 | 164 | 866 | 68 | 156 |
| 1:39.3 | 3,200m | 2:04.1 | 183 | 929 | 70 | 163 |
| 1:37.5 | 4,000m | 2:01.8 | 193 | 965 | 71 | 164 |
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Workout Graph
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