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Richard Underwood 20x2:00/1:00r row

8,621m

Meters

40:00.0

Time

2:19.1

Pace

589

Calories

129

Heart Rate

Rest Distance2,570m
Rest Time20:00.0
Overall Distance11,191m
Overall Time1:00:00.0
Average Watts130
Calories Per Hour746
Stroke Rate27

May 26, 2018 08:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,621m 2:19.1 130 746 27 129
2:00.0 417m 2:23.8 117 704 26 125
2:00.0 420m 2:22.8 120 713 26 127
2:00.0 433m 2:18.5 132 752 27 135
2:00.0 426m 2:20.8 125 731 26 132
2:00.0 431m 2:19.2 130 746 27 132
2:00.0 435m 2:17.9 133 759 27 139
2:00.0 431m 2:19.2 130 746 27 137
2:00.0 432m 2:18.8 131 749 27 139
2:00.0 432m 2:18.8 131 749 27 139
2:00.0 430m 2:19.5 129 743 27 138
2:00.0 436m 2:17.6 134 762 27 144
2:00.0 432m 2:18.8 131 749 28 142
2:00.0 432m 2:18.8 131 749 28 143
2:00.0 434m 2:18.2 132 755 28 146
2:00.0 432m 2:18.8 131 749 27 145
2:00.0 434m 2:18.2 132 755 27 145
2:00.0 432m 2:18.8 131 749 27 144
2:00.0 431m 2:19.2 130 746 27 144
2:00.0 431m 2:19.2 130 746 27 145
2:00.0 440m 2:16.3 138 775 28 149
r2,570m

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