Richard Underwood 5x4000m/2:00r BikeErg
20,000m
Meters
46:34.3
Time
2:19.7
Pace
573
Calories
137
Heart Rate
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,063m |
| Overall Time | 56:34.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 59 |
| Revolution Count | 3072 |
| Power/kg | 1.51 |
| Drag Factor | 125 |
May 27, 2018 09:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:34.3 | 20,000m | 2:19.7 | 128 | 741 | 59 | 137 |
| 9:05.7 | 4,000m | 2:16.4 | 138 | 774 | 61 | 131 |
| 9:27.0 | 4,000m | 2:21.7 | 123 | 722 | 59 | 133 |
| 9:19.8 | 4,000m | 2:19.9 | 128 | 739 | 60 | 140 |
| 9:25.8 | 4,000m | 2:21.4 | 124 | 725 | 59 | 138 |
| 9:15.9 | 4,000m | 2:18.9 | 130 | 748 | 60 | 145 |
| r2,063m |
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Workout Graph
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