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Richard Underwood 6000m row

6,000m

Meters

29:10.3

Time

2:25.8

Pace

335

Calories

130

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate26

May 29, 2018 09:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:10.3 6,000m 2:25.8 113 688 26 130
0:59.6 200m 2:29.0 106 664 26 114
0:59.4 400m 2:28.5 107 667 26 124
0:59.8 600m 2:29.5 105 660 25 121
0:59.5 800m 2:28.7 106 665 26 120
0:59.2 1,000m 2:28.0 108 671 26 122
0:58.9 1,200m 2:27.2 110 677 26 124
0:59.4 1,400m 2:28.5 107 667 26 124
0:59.3 1,600m 2:28.2 107 669 26 126
0:59.0 1,800m 2:27.5 109 675 26 128
0:58.8 2,000m 2:27.0 110 679 26 125
0:59.5 2,200m 2:28.7 106 665 26 125
0:58.9 2,400m 2:27.2 110 677 27 129
0:59.1 2,600m 2:27.7 109 673 26 131
0:58.6 2,800m 2:26.5 111 683 26 130
0:58.4 3,000m 2:26.0 112 687 27 128
0:58.4 3,200m 2:26.0 112 687 26 134
0:59.4 3,400m 2:28.5 107 667 26 129
0:58.9 3,600m 2:27.2 110 677 27 133
0:58.6 3,800m 2:26.5 111 683 27 133
0:58.1 4,000m 2:25.2 114 693 26 136
0:58.4 4,200m 2:26.0 112 687 27 136
0:58.4 4,400m 2:26.0 112 687 27 139
0:57.9 4,600m 2:24.7 115 697 27 138
0:57.4 4,800m 2:23.5 118 707 27 139
0:57.2 5,000m 2:23.0 120 711 26 140
0:57.4 5,200m 2:23.5 118 707 27 143
0:57.2 5,400m 2:23.0 120 711 27 141
0:57.3 5,600m 2:23.2 119 709 26 142
0:56.4 5,800m 2:21.0 125 729 28 145
0:53.4 6,000m 2:13.5 147 806 28 150

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Workout Graph

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