Richard Underwood 5x8:00/2:00r BikeErg
17,634m
Meters
40:00.0
Time
2:16.1
Pace
516
Calories
137
Heart Rate
| Rest Distance | 2,408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,042m |
| Overall Time | 50:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 61 |
| Revolution Count | 2800 |
| Power/kg | 1.64 |
| Drag Factor | 124 |
May 30, 2018 09:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,634m | 2:16.1 | 139 | 777 | 61 | 137 |
| 8:00.0 | 3,515m | 2:16.5 | 137 | 773 | 61 | 132 |
| 8:00.0 | 3,523m | 2:16.2 | 138 | 776 | 62 | 136 |
| 8:00.0 | 3,494m | 2:17.3 | 135 | 764 | 61 | 134 |
| 8:00.0 | 3,512m | 2:16.6 | 137 | 771 | 61 | 140 |
| 8:00.0 | 3,589m | 2:13.7 | 146 | 803 | 63 | 144 |
| r2,408m |
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Workout Graph
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