Richard Underwood 1000m row
1,000m
Meters
4:56.8
Time
2:28.4
Pace
55
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
June 02, 2018 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 26 | 116 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 25 | 101 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 26 | 112 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 26 | 120 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 27 | 122 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 24 | 122 |
| 0:29.5 | 600m | 2:27.5 | 109 | 675 | 26 | 120 |
| 0:29.2 | 700m | 2:26.0 | 112 | 687 | 27 | 121 |
| 0:29.5 | 800m | 2:27.5 | 109 | 675 | 24 | 125 |
| 0:29.3 | 900m | 2:26.5 | 111 | 683 | 27 | 127 |
| 0:29.3 | 1,000m | 2:26.5 | 111 | 683 | 27 | 125 |
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Workout Graph
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