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Richard Underwood 10000m row

10,000m

Meters

48:16.1

Time

2:24.8

Pace

560

Calories

145

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate27

June 02, 2018 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
48:16.1 10,000m 2:24.8 115 696 27 145
1:55.4 400m 2:24.2 117 701 27 134
1:56.8 800m 2:26.0 112 687 26 136
1:57.3 1,200m 2:26.6 111 682 27 133
1:56.6 1,600m 2:25.7 113 689 26 139
1:57.3 2,000m 2:26.6 111 682 26 136
1:57.2 2,400m 2:26.5 111 683 27 140
1:57.1 2,800m 2:26.3 112 684 26 141
1:56.6 3,200m 2:25.7 113 689 27 143
1:57.5 3,600m 2:26.8 110 680 27 142
1:55.5 4,000m 2:24.3 116 700 27 144
1:55.9 4,400m 2:24.8 115 696 27 145
1:55.8 4,800m 2:24.7 115 697 27 147
1:55.5 5,200m 2:24.3 116 700 27 149
1:55.6 5,600m 2:24.5 116 699 27 150
1:54.9 6,000m 2:23.6 118 706 27 152
1:54.3 6,400m 2:22.8 120 713 27 153
1:54.9 6,800m 2:23.6 118 706 27 152
1:55.1 7,200m 2:23.8 118 704 27 152
1:56.0 7,600m 2:25.0 115 695 27 153
1:56.9 8,000m 2:26.1 112 686 27 151
1:57.6 8,400m 2:27.0 110 679 27 153
1:58.7 8,800m 2:28.3 107 668 27 149
1:57.2 9,200m 2:26.5 111 683 27 153
1:54.7 9,600m 2:23.3 119 708 28 157
1:46.9 10,000m 2:13.6 147 804 29 164

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Workout Graph

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