Richard Underwood 1000m row
1,000
Meters
6:24.2
Time
3:12.1
Pace
50
Calories
122
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
June 02, 2018 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:24.2 | 1,000 | 3:12.1 | 49 | 469 | 50 | 24 | 122 |
| 0:41.0 | 100 | 3:25.0 | 41 | 439 | 5 | 23 | 123 |
| 0:37.9 | 200 | 3:09.5 | 51 | 477 | 5 | 24 | 123 |
| 0:38.9 | 300 | 3:14.5 | 48 | 463 | 5 | 23 | 125 |
| 0:38.4 | 400 | 3:12.0 | 49 | 470 | 5 | 23 | 123 |
| 0:37.8 | 500 | 3:09.0 | 52 | 478 | 5 | 24 | 123 |
| 0:37.8 | 600 | 3:09.0 | 52 | 478 | 5 | 24 | 123 |
| 0:38.2 | 700 | 3:11.0 | 50 | 472 | 5 | 24 | 120 |
| 0:37.8 | 800 | 3:09.0 | 52 | 478 | 5 | 24 | 120 |
| 0:38.1 | 900 | 3:10.5 | 51 | 474 | 5 | 24 | 120 |
| 0:38.7 | 1,000 | 3:13.5 | 48 | 466 | 5 | 25 | 118 |
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Workout Graph
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