Richard Underwood 5000m BikeErg
5,000m
Meters
11:47.9
Time
2:21.5
Pace
139
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 61 |
| Revolution Count | 724 |
| Power/kg | 1.46 |
| Drag Factor | 111 |
June 03, 2018 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:47.9 | 5,000m | 2:21.5 | 123 | 724 | 61 | 139 |
| 1:14.4 | 500m | 2:28.8 | 106 | 665 | 58 | 134 |
| 1:10.8 | 1,000m | 2:21.6 | 123 | 724 | 62 | 140 |
| 1:10.8 | 1,500m | 2:21.6 | 123 | 724 | 61 | 138 |
| 1:10.1 | 2,000m | 2:20.2 | 127 | 737 | 62 | 140 |
| 1:11.6 | 2,500m | 2:23.2 | 119 | 710 | 60 | 138 |
| 1:11.4 | 3,000m | 2:22.8 | 120 | 713 | 61 | 139 |
| 1:11.5 | 3,500m | 2:23.0 | 120 | 711 | 61 | 140 |
| 1:11.1 | 4,000m | 2:22.2 | 122 | 718 | 61 | 138 |
| 1:09.5 | 4,500m | 2:19.0 | 130 | 748 | 63 | 143 |
| 1:06.6 | 5,000m | 2:13.2 | 148 | 809 | 65 | 146 |
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Workout Graph
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