Richard Underwood 5000m BikeErg
5,000
Meters
11:48.9
Time
2:21.7
Pace
137
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 59 |
| Revolution Count | 698 |
| Power/kg | 1.46 |
| Drag Factor | 124 |
June 03, 2018 08:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:48.9 | 5,000 | 2:21.7 | 123 | 722 | 137 | 59 | 140 |
| 1:14.0 | 500 | 2:28.0 | 108 | 671 | 13 | 56 | 132 |
| 1:09.7 | 1,000 | 2:19.4 | 129 | 744 | 14 | 60 | 140 |
| 1:10.3 | 1,500 | 2:20.6 | 126 | 733 | 14 | 60 | 140 |
| 1:09.2 | 2,000 | 2:18.4 | 132 | 754 | 14 | 61 | 141 |
| 1:09.2 | 2,500 | 2:18.4 | 132 | 754 | 14 | 61 | 145 |
| 1:09.7 | 3,000 | 2:19.4 | 129 | 744 | 14 | 60 | 143 |
| 1:10.2 | 3,500 | 2:20.4 | 126 | 735 | 14 | 60 | 141 |
| 1:10.9 | 4,000 | 2:21.8 | 123 | 722 | 14 | 59 | 142 |
| 1:13.1 | 4,500 | 2:26.2 | 112 | 685 | 13 | 57 | 140 |
| 1:12.5 | 5,000 | 2:25.0 | 115 | 695 | 13 | 58 | 138 |
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Workout Graph
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