Richard Underwood 5000m BikeErg
5,000m
Meters
11:50.8
Time
2:22.1
Pace
140
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 58 |
| Revolution Count | 698 |
| Power/kg | 1.44 |
| Drag Factor | 124 |
June 03, 2018 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:50.8 | 5,000m | 2:22.1 | 122 | 719 | 58 | 136 |
| 1:11.2 | 500m | 2:22.4 | 121 | 717 | 58 | 132 |
| 1:10.3 | 1,000m | 2:20.6 | 126 | 733 | 60 | 134 |
| 1:11.8 | 1,500m | 2:23.6 | 118 | 706 | 58 | 135 |
| 1:12.0 | 2,000m | 2:24.0 | 117 | 703 | 58 | 135 |
| 1:11.1 | 2,500m | 2:22.2 | 122 | 718 | 59 | 138 |
| 1:10.9 | 3,000m | 2:21.8 | 123 | 722 | 59 | 139 |
| 1:11.5 | 3,500m | 2:23.0 | 120 | 711 | 59 | 138 |
| 1:11.2 | 4,000m | 2:22.4 | 121 | 717 | 59 | 138 |
| 1:11.1 | 4,500m | 2:22.2 | 122 | 718 | 59 | 139 |
| 1:09.7 | 5,000m | 2:19.4 | 129 | 744 | 60 | 141 |
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Workout Graph
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