Richard Underwood 2000m row
2,000
Meters
9:43.5
Time
2:25.8
Pace
112
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
June 04, 2018 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.5 | 2,000 | 2:25.8 | 113 | 688 | 27 | 129 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 26 | 112 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 27 | 119 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 27 | 124 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 27 | 128 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 26 | 128 |
| 0:29.5 | 600 | 2:27.5 | 109 | 675 | 26 | 129 |
| 0:29.3 | 700 | 2:26.5 | 111 | 683 | 27 | 129 |
| 0:29.4 | 800 | 2:27.0 | 110 | 679 | 27 | 131 |
| 0:29.5 | 900 | 2:27.5 | 109 | 675 | 29 | 130 |
| 0:29.2 | 1,000 | 2:26.0 | 112 | 687 | 27 | 132 |
| 0:29.0 | 1,100 | 2:25.0 | 115 | 695 | 27 | 135 |
| 0:29.1 | 1,200 | 2:25.5 | 114 | 691 | 27 | 134 |
| 0:29.0 | 1,300 | 2:25.0 | 115 | 695 | 27 | 132 |
| 0:29.1 | 1,400 | 2:25.5 | 114 | 691 | 27 | 132 |
| 0:28.9 | 1,500 | 2:24.5 | 116 | 699 | 27 | 135 |
| 0:29.2 | 1,600 | 2:26.0 | 112 | 687 | 27 | 135 |
| 0:29.1 | 1,700 | 2:25.5 | 114 | 691 | 27 | 136 |
| 0:28.9 | 1,800 | 2:24.5 | 116 | 699 | 27 | 137 |
| 0:29.1 | 1,900 | 2:25.5 | 114 | 691 | 27 | 136 |
| 0:28.9 | 2,000 | 2:24.5 | 116 | 699 | 27 | 135 |
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Workout Graph
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