Richard Underwood 5x4000m/1:00r BikeErg
20,000m
Meters
46:04.5
Time
2:18.2
Pace
579
Calories
132
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,028m |
| Overall Time | 51:04.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 61 |
| Revolution Count | 2954 |
| Power/kg | 1.57 |
| Drag Factor | 122 |
June 07, 2018 09:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:04.5 | 20,000m | 2:18.2 | 133 | 756 | 61 | 132 |
| 9:13.2 | 4,000m | 2:18.3 | 132 | 755 | 61 | 126 |
| 9:11.7 | 4,000m | 2:17.9 | 133 | 759 | 61 | 130 |
| 9:14.9 | 4,000m | 2:18.7 | 131 | 751 | 61 | 132 |
| 9:17.7 | 4,000m | 2:19.4 | 129 | 744 | 60 | 134 |
| 9:07.1 | 4,000m | 2:16.7 | 137 | 770 | 62 | 139 |
| r1,028m |
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Workout Graph
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