Richard Underwood 1000m row
1,000m
Meters
4:57.4
Time
2:28.7
Pace
55
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
June 08, 2018 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 26 | 113 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 24 | 93 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 26 | 107 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 26 | 114 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 26 | 119 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 26 | 120 |
| 0:29.8 | 600m | 2:29.0 | 106 | 664 | 26 | 116 |
| 0:29.6 | 700m | 2:28.0 | 108 | 671 | 24 | 122 |
| 0:29.4 | 800m | 2:27.0 | 110 | 679 | 27 | 125 |
| 0:29.6 | 900m | 2:28.0 | 108 | 671 | 26 | 121 |
| 0:29.0 | 1,000m | 2:25.0 | 115 | 695 | 27 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.