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Richard Underwood 5000m row

5,000

Meters

22:46.8

Time

2:16.6

Pace

293

Calories

142

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate27

June 08, 2018 08:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:46.8 5,000 2:16.6 137 771 293 27 142
0:55.3 200 2:18.2 132 755 12 27 124
0:56.5 400 2:21.2 124 727 11 27 130
0:57.0 600 2:22.5 121 716 11 26 129
0:56.2 800 2:20.5 126 734 11 27 133
0:55.5 1,000 2:18.7 131 750 12 27 135
0:55.3 1,200 2:18.2 132 755 12 27 140
0:55.3 1,400 2:18.2 132 755 12 27 142
0:54.6 1,600 2:16.5 138 773 12 27 143
0:54.8 1,800 2:17.0 136 768 12 27 144
0:55.3 2,000 2:18.2 132 755 12 27 144
0:55.2 2,200 2:18.0 133 758 12 27 144
0:55.2 2,400 2:18.0 133 758 12 27 143
0:55.4 2,600 2:18.5 132 753 12 27 146
0:55.0 2,800 2:17.5 135 763 12 26 145
0:55.1 3,000 2:17.7 134 760 12 27 145
0:55.0 3,200 2:17.5 135 763 12 27 146
0:55.0 3,400 2:17.5 135 763 12 28 148
0:54.9 3,600 2:17.2 135 765 12 27 147
0:54.9 3,800 2:17.2 135 765 12 27 149
0:54.6 4,000 2:16.5 138 773 12 28 148
0:54.1 4,200 2:15.2 141 786 12 28 151
0:54.1 4,400 2:15.2 141 786 12 28 151
0:53.5 4,600 2:13.7 146 803 12 28 151
0:52.2 4,800 2:10.5 157 841 12 28 153
0:48.2 5,000 2:00.5 200 988 13 31 158

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Workout Graph

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