Richard Underwood 4000m BikeErg
4,000m
Meters
9:15.2
Time
2:18.8
Pace
114
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 60 |
| Revolution Count | 554 |
| Power/kg | 1.55 |
| Drag Factor | 127 |
June 09, 2018 09:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:15.2 | 4,000m | 2:18.8 | 131 | 750 | 60 | 135 |
| 1:54.0 | 800m | 2:22.5 | 121 | 716 | 58 | 133 |
| 1:51.5 | 1,600m | 2:19.3 | 129 | 744 | 60 | 132 |
| 1:49.2 | 2,400m | 2:16.5 | 138 | 773 | 61 | 137 |
| 1:51.9 | 3,200m | 2:19.8 | 128 | 740 | 60 | 133 |
| 1:48.7 | 4,000m | 2:15.8 | 140 | 780 | 61 | 140 |
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Workout Graph
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