Richard Underwood 5000m BikeErg
5,000m
Meters
12:11.4
Time
2:26.2
Pace
133
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 56 |
| Revolution Count | 693 |
| Power/kg | 1.33 |
| Drag Factor | 127 |
June 09, 2018 09:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:11.4 | 5,000m | 2:26.2 | 112 | 684 | 56 | 128 |
| 1:14.8 | 500m | 2:29.6 | 105 | 659 | 55 | 127 |
| 1:12.5 | 1,000m | 2:25.0 | 115 | 695 | 57 | 131 |
| 1:14.8 | 1,500m | 2:29.6 | 105 | 659 | 56 | 126 |
| 1:14.2 | 2,000m | 2:28.4 | 107 | 668 | 56 | 126 |
| 1:14.0 | 2,500m | 2:28.0 | 108 | 671 | 57 | 128 |
| 1:13.2 | 3,000m | 2:26.4 | 112 | 683 | 57 | 129 |
| 1:13.4 | 3,500m | 2:26.8 | 111 | 680 | 57 | 127 |
| 1:12.0 | 4,000m | 2:24.0 | 117 | 703 | 57 | 131 |
| 1:12.1 | 4,500m | 2:24.2 | 117 | 701 | 58 | 132 |
| 1:10.3 | 5,000m | 2:20.6 | 126 | 733 | 59 | 132 |
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Workout Graph
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