Richard Underwood 30:00 BikeErg
13,692m
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 63 |
| Revolution Count | 1900 |
| Power/kg | 1.82 |
| Drag Factor | 127 |
June 09, 2018 09:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,692m | 2:11.4 | 154 | 830 | 63 | 138 |
| 5:00.0 | 2,203m | 2:16.1 | 139 | 776 | 61 | 124 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 63 | 132 |
| 15:00.0 | 2,258m | 2:12.8 | 149 | 813 | 63 | 134 |
| 20:00.0 | 2,285m | 2:11.2 | 155 | 832 | 63 | 138 |
| 25:00.0 | 2,304m | 2:10.2 | 159 | 845 | 64 | 147 |
| 30:00.0 | 2,382m | 2:05.9 | 175 | 902 | 66 | 156 |
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Workout Graph
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