Richard Underwood 1000m row
1,000m
Meters
5:05.8
Time
2:32.9
Pace
54
Calories
106
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
June 10, 2018 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 26 | 106 |
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 21 | 87 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 26 | 98 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 26 | 111 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 28 | 112 |
| 0:30.4 | 500m | 2:32.0 | 100 | 643 | 26 | 112 |
| 0:30.1 | 600m | 2:30.5 | 103 | 653 | 26 | 110 |
| 0:29.4 | 700m | 2:27.0 | 110 | 679 | 24 | 112 |
| 0:29.4 | 800m | 2:27.0 | 110 | 679 | 27 | 112 |
| 0:29.5 | 900m | 2:27.5 | 109 | 675 | 27 | 116 |
| 0:29.5 | 1,000m | 2:27.5 | 109 | 675 | 27 | 115 |
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Workout Graph
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