Richard Underwood 1000m row
1,000m
Meters
6:17.4
Time
3:08.7
Pace
50
Calories
102
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
June 10, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.4 | 1,000m | 3:08.7 | 52 | 479 | 24 | 102 |
| 0:38.7 | 100m | 3:13.5 | 48 | 466 | 23 | 104 |
| 0:38.4 | 200m | 3:12.0 | 49 | 470 | 23 | 103 |
| 0:38.0 | 300m | 3:10.0 | 51 | 475 | 24 | 105 |
| 0:37.8 | 400m | 3:09.0 | 52 | 478 | 24 | 102 |
| 0:38.3 | 500m | 3:11.5 | 50 | 471 | 24 | 101 |
| 0:37.9 | 600m | 3:09.5 | 51 | 477 | 24 | 102 |
| 0:37.3 | 700m | 3:06.5 | 54 | 485 | 23 | 102 |
| 0:37.1 | 800m | 3:05.5 | 55 | 488 | 24 | 101 |
| 0:37.1 | 900m | 3:05.5 | 55 | 488 | 23 | 100 |
| 0:37.3 | 1,000m | 3:06.5 | 54 | 485 | 24 | 100 |
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Workout Graph
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