Richard Underwood 1000m row
1,000
Meters
6:17.4
Time
3:08.7
Pace
50
Calories
102
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
June 10, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:17.4 | 1,000 | 3:08.7 | 52 | 479 | 50 | 24 | 102 |
| 0:38.7 | 100 | 3:13.5 | 48 | 466 | 5 | 23 | 104 |
| 0:38.4 | 200 | 3:12.0 | 49 | 470 | 5 | 23 | 103 |
| 0:38.0 | 300 | 3:10.0 | 51 | 475 | 5 | 24 | 105 |
| 0:37.8 | 400 | 3:09.0 | 52 | 478 | 5 | 24 | 102 |
| 0:38.3 | 500 | 3:11.5 | 50 | 471 | 5 | 24 | 101 |
| 0:37.9 | 600 | 3:09.5 | 51 | 477 | 5 | 24 | 102 |
| 0:37.3 | 700 | 3:06.5 | 54 | 485 | 5 | 23 | 102 |
| 0:37.1 | 800 | 3:05.5 | 55 | 488 | 5 | 24 | 101 |
| 0:37.1 | 900 | 3:05.5 | 55 | 488 | 5 | 23 | 100 |
| 0:37.3 | 1,000 | 3:06.5 | 54 | 485 | 5 | 24 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.