Richard Underwood 6x8:00/2:00r BikeErg
20,960m
Meters
48:00.0
Time
2:17.4
Pace
608
Calories
136
Heart Rate
| Rest Distance | 2,614m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,574m |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 61 |
| Revolution Count | 3280 |
| Power/kg | 1.6 |
| Drag Factor | 126 |
June 13, 2018 09:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 20,960m | 2:17.4 | 135 | 764 | 61 | 136 |
| 8:00.0 | 3,392m | 2:21.5 | 124 | 725 | 59 | 122 |
| 8:00.0 | 3,433m | 2:19.8 | 128 | 740 | 60 | 131 |
| 8:00.0 | 3,454m | 2:18.9 | 130 | 748 | 60 | 134 |
| 8:00.0 | 3,538m | 2:15.6 | 140 | 782 | 62 | 140 |
| 8:00.0 | 3,539m | 2:15.6 | 140 | 782 | 62 | 142 |
| 8:00.0 | 3,603m | 2:13.2 | 148 | 809 | 63 | 147 |
| r2,614m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.