Richard Underwood 1000m row
1,000m
Meters
4:58.8
Time
2:29.4
Pace
55
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
June 17, 2018 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 26 | 115 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 25 | 93 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 26 | 109 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 24 | 119 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 26 | 121 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 26 | 121 |
| 0:30.0 | 600m | 2:30.0 | 104 | 656 | 26 | 120 |
| 0:29.9 | 700m | 2:29.5 | 105 | 660 | 24 | 120 |
| 0:29.7 | 800m | 2:28.5 | 107 | 667 | 26 | 122 |
| 0:29.6 | 900m | 2:28.0 | 108 | 671 | 26 | 124 |
| 0:29.6 | 1,000m | 2:28.0 | 108 | 671 | 26 | 126 |
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Workout Graph
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