Richard Underwood 1000m row
1,000m
Meters
6:24.4
Time
3:12.2
Pace
50
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
June 18, 2018 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.4 | 1,000m | 3:12.2 | 49 | 469 | 23 | 107 |
| 0:39.6 | 100m | 3:18.0 | 45 | 455 | 23 | 106 |
| 0:38.3 | 200m | 3:11.5 | 50 | 471 | 24 | 108 |
| 0:38.4 | 300m | 3:12.0 | 49 | 470 | 23 | 109 |
| 0:38.3 | 400m | 3:11.5 | 50 | 471 | 22 | 108 |
| 0:38.4 | 500m | 3:12.0 | 49 | 470 | 23 | 108 |
| 0:37.5 | 600m | 3:07.5 | 53 | 482 | 24 | 107 |
| 0:38.0 | 700m | 3:10.0 | 51 | 475 | 22 | 107 |
| 0:37.9 | 800m | 3:09.5 | 51 | 477 | 24 | 105 |
| 0:38.2 | 900m | 3:11.0 | 50 | 472 | 24 | 106 |
| 0:40.2 | 1,000m | 3:21.0 | 43 | 448 | 22 | 106 |
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Workout Graph
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