Richard Underwood 8x2000m/2:00r BikeErg
16,000m
Meters
36:39.8
Time
2:17.4
Pace
463
Calories
137
Heart Rate
| Rest Distance | 4,215m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,215m |
| Overall Time | 52:39.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 60 |
| Revolution Count | 2804 |
| Power/kg | 1.6 |
| Drag Factor | 126 |
June 27, 2018 09:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:39.8 | 16,000m | 2:17.4 | 135 | 763 | 60 | 137 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 62 | 136 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 60 | 135 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 60 | 137 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 60 | 139 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 60 | 139 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 59 | 133 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 60 | 137 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 62 | 145 |
| r4,215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.