Richard Underwood 2000m row
2,000m
Meters
8:38.6
Time
2:09.6
Pace
123
Calories
150
Heart Rate
Average Watts | 161 |
---|---|
Calories Per Hour | 852 |
Stroke Rate | 28 |
June 29, 2018 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 28 | 150 |
0:26.5 | 100m | 2:12.5 | 150 | 817 | 27 | 119 |
0:26.8 | 200m | 2:14.0 | 145 | 800 | 27 | 131 |
0:26.7 | 300m | 2:13.5 | 147 | 806 | 29 | 138 |
0:26.7 | 400m | 2:13.5 | 147 | 806 | 27 | 143 |
0:26.6 | 500m | 2:13.0 | 149 | 812 | 27 | 148 |
0:26.6 | 600m | 2:13.0 | 149 | 812 | 27 | 149 |
0:26.7 | 700m | 2:13.5 | 147 | 806 | 27 | 148 |
0:26.3 | 800m | 2:11.5 | 154 | 829 | 30 | 153 |
0:26.3 | 900m | 2:11.5 | 154 | 829 | 27 | 153 |
0:26.2 | 1,000m | 2:11.0 | 156 | 835 | 28 | 155 |
0:26.2 | 1,100m | 2:11.0 | 156 | 835 | 28 | 159 |
0:26.3 | 1,200m | 2:11.5 | 154 | 829 | 27 | 159 |
0:26.6 | 1,300m | 2:13.0 | 149 | 812 | 29 | 157 |
0:26.4 | 1,400m | 2:12.0 | 152 | 823 | 27 | 158 |
0:26.2 | 1,500m | 2:11.0 | 156 | 835 | 28 | 158 |
0:25.8 | 1,600m | 2:09.0 | 163 | 861 | 30 | 161 |
0:25.9 | 1,700m | 2:09.5 | 161 | 854 | 28 | 161 |
0:25.0 | 1,800m | 2:05.0 | 179 | 916 | 29 | 162 |
0:24.1 | 1,900m | 2:00.5 | 200 | 988 | 30 | 165 |
0:21.8 | 2,000m | 1:49.0 | 270 | 1230 | 33 | 168 |
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Workout Graph
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