Richard Underwood 1000m row
1,000m
Meters
6:14.3
Time
3:07.1
Pace
50
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
June 29, 2018 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.3 | 1,000m | 3:07.1 | 53 | 483 | 24 | 106 |
| 0:38.7 | 100m | 3:13.5 | 48 | 466 | 23 | 108 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 24 | 109 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 23 | 108 |
| 0:36.9 | 400m | 3:04.5 | 56 | 491 | 24 | 106 |
| 0:37.4 | 500m | 3:07.0 | 54 | 484 | 24 | 108 |
| 0:37.3 | 600m | 3:06.5 | 54 | 485 | 23 | 107 |
| 0:37.7 | 700m | 3:08.5 | 52 | 479 | 24 | 108 |
| 0:38.0 | 800m | 3:10.0 | 51 | 475 | 24 | 105 |
| 0:37.2 | 900m | 3:06.0 | 54 | 487 | 24 | 105 |
| 0:37.7 | 1,000m | 3:08.5 | 52 | 479 | 24 | 107 |
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Workout Graph
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