Richard Underwood 3000m BikeErg
3,000m
Meters
7:17.7
Time
2:25.9
Pace
81
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 57 |
| Revolution Count | 417 |
| Power/kg | 1.34 |
| Drag Factor | 125 |
June 30, 2018 09:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:17.7 | 3,000m | 2:25.9 | 113 | 687 | 57 | 132 |
| 1:31.8 | 600m | 2:33.0 | 98 | 636 | 54 | 126 |
| 1:27.5 | 1,200m | 2:25.8 | 113 | 688 | 58 | 132 |
| 1:26.8 | 1,800m | 2:24.6 | 116 | 697 | 58 | 135 |
| 1:24.4 | 2,400m | 2:20.6 | 126 | 732 | 59 | 137 |
| 1:27.3 | 3,000m | 2:25.5 | 114 | 691 | 58 | 132 |
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Workout Graph
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