Richard Underwood 3000m BikeErg
3,000m
Meters
7:15.7
Time
2:25.2
Pace
81
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 57 |
| Revolution Count | 417 |
| Power/kg | 1.35 |
| Drag Factor | 125 |
June 30, 2018 09:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:15.7 | 3,000m | 2:25.2 | 114 | 693 | 57 | 132 |
| 1:31.5 | 600m | 2:32.5 | 99 | 639 | 54 | 127 |
| 1:26.4 | 1,200m | 2:24.0 | 117 | 703 | 58 | 134 |
| 1:26.6 | 1,800m | 2:24.3 | 116 | 700 | 58 | 132 |
| 1:26.3 | 2,400m | 2:23.8 | 118 | 704 | 58 | 133 |
| 1:25.0 | 3,000m | 2:21.6 | 123 | 723 | 59 | 135 |
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Workout Graph
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