Richard Underwood 3000m BikeErg
3,000m
Meters
7:24.8
Time
2:28.2
Pace
80
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 56 |
| Revolution Count | 417 |
| Power/kg | 1.27 |
| Drag Factor | 125 |
June 30, 2018 09:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:24.8 | 3,000m | 2:28.2 | 107 | 669 | 56 | 131 |
| 1:32.2 | 600m | 2:33.6 | 96 | 631 | 54 | 129 |
| 1:26.8 | 1,200m | 2:24.6 | 116 | 697 | 58 | 135 |
| 1:28.7 | 1,800m | 2:27.8 | 108 | 672 | 57 | 131 |
| 1:28.8 | 2,400m | 2:28.0 | 108 | 671 | 56 | 132 |
| 1:28.3 | 3,000m | 2:27.1 | 110 | 677 | 57 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.