Richard Underwood 30:00 BikeErg
13,467m
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 62 |
| Revolution Count | 1877 |
| Power/kg | 1.74 |
| Drag Factor | 125 |
June 30, 2018 09:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,467m | 2:13.6 | 147 | 804 | 62 | 140 |
| 5:00.0 | 2,195m | 2:16.6 | 137 | 771 | 61 | 131 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 62 | 134 |
| 15:00.0 | 2,219m | 2:15.1 | 142 | 787 | 62 | 137 |
| 20:00.0 | 2,224m | 2:14.8 | 143 | 790 | 62 | 141 |
| 25:00.0 | 2,236m | 2:14.1 | 145 | 798 | 62 | 141 |
| 30:00.0 | 2,375m | 2:06.3 | 174 | 897 | 66 | 161 |
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