Richard Underwood 3108m row
3,108m
Meters
13:25.1
Time
2:09.5
Pace
191
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 15 |
July 01, 2018 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,108m | 2:09.5 | 161 | 854 | 15 | 132 |
| 2:25.0 | 555m | 2:10.6 | 157 | 840 | 28 | 140 |
| 58:45.0 | 0m | 1:07.5 | 1135 | 4204 | 0 | |
| 59:14.0 | 1,221m | 56:32.4.3 | -39 | 164 | 32 | 126 |
| 0:46.0 | 1,554m | 56:32.4.3 | -39 | 164 | 0 | |
| 0:45.7 | 2,664m | 0:51.4 | 2568 | 9137 | 28 | 144 |
| 59:13.6.7 | 2,331m | 0:51.4 | 2568 | 9137 | 0 | |
| 2:17.8 | 4,107m | 1:28.6 | 502 | 2027 | 28 | 146 |
| 57:41.4.8 | 3,108m | 1:28.6 | 502 | 2027 | 0 | |
| 0:17.4 | 4,773m | 0:26.1 | 19627 | 67846 | 28 | 140 |
| 59:42.2.4 | 4,662m | 0:26.1 | 19627 | 67846 | 0 | |
| 59:41.0 | 5,772m | 59:16.4.8 | -4466 | -15072 | 31 | 144 |
| 0:19.0 | 5,883m | 59:16.4.8 | -4466 | -15072 | 0 | |
| 1:44.2 | 7,326m | 1:18.2 | 731 | 2816 | 29 | 153 |
| 58:15.6.2 | 6,549m | 1:18.2 | 731 | 2816 | 0 |
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Workout Graph
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